Nutrition in Pregnancy

Healthy eating is not only important for pregnant women - should start from the fact that everyone should take healthy diet, especially pregnant women. Care must be taken during pregnancy increases the consumption of certain nutrients, and therefore it is necessary to bring them over, which is logical. What should enter into your body before the pregnancy is folic acid, either in the form of a tablet, or dark green vegetables. So the first thing you need to put on your list of food folic acid in Pregnancy, or very important, and we could say is necessary for the normal development of your baby.

Nutrition in pregnancy Photo: SvetlanaFedoseyeva / Shutterstock

In addition to folic acid you need to make sure that your body will arrive in plenty of iron, so that it can consume foods such as red meat, dried beans, fortified cereals and prunes. It is believed that sufficient administered 30 mg of iron daily. Pregnant women may otherwise be prone to anemia, it is important to ensure in any way.

Your child while developing stomach requires more calcium and phosphorus, and it turned out that a sufficient amount of calcium can help prevent high pressure. It is necessary to bring about 1,200 mg per day of calcium as phosphorus. Calcium can be obtained by consuming low-fat dairy products, sardines, green leafy vegetables.Phosphorus, for example you have the white meat, fish.

Calories that enter the body generally come in three forms, namely fats (butter and oil), carbohydrates (grains and sugars) and proteins (fish, meat, dairy products, beans).

see also: Healthy diet in pregnancy

As for vegetarians, they are advised to compensate for the nutrients which have the meat. They recommended the consumption of dairy products, for compensation of Vitamin B12 is necessary that a combination of vitamins and folic acid.

Women who are vegans, it is recommended that during pregnancy renounce complete vegetarianism because in this way can harm your child, because the denial of anything that has animal origin in itself, for a child can be fatal.

It is important to continue the pregnancy, a healthy diet and make sure that if you enter something less than other nutrient that is essential for the development of your child. No need to overdo it with excessive amounts of food because eating for two, but if you get peckish between meals, eat a little something, but this of course does not include potato chips, chocolate, try e.g fruit.

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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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