One complaint that is often experienced by pregnant women is heartburn or a burning sensation in the chest or stomach.This condition will be more intense, especially when they appear in the third trimester age pregnancy. Heartburn is a condition in which pregnant women will feel the heat or burning in the chest Area.In addition to violent heats, pregnant women also often feel a sense of tingling sharp objects in the pit of her stomach.Do not worry, because this condition had nothing to do with heart problems.
The cause of heartburn condition occurred because the food already in the stomach toward the throat or be desperate with the rise of stomach acid into the throat area due to the growing uterus. Consequently, there are irritation of the esophagus wall, because the food is mixed with gastric acid to be acidic.
The rise of this stomach acid can be triggered by several things, one of which is due to the influence of progesterone hormone. During pregnancy, hormone production continues to increase. An increase in the hormone progesterone during pregnancy will affect the movement slow down and relax the muscles in the digestive system. The intent is actually noble, so nutrients from the food consumption of pregnant women was more absorbed by the baby. Smooth muscle in the uterus area and the valve between the stomach and esophagus also follow sag. This is what can trigger stomach acid rises up into the esophagus. Generally, pregnant women who have a history of heartburn over the high risk of experiencing heartburn during pregnancy. But not to worry, because this complaint can be resolved.
Here are some tips and how to treat heartburn during pregnancy:
1. Eat Little But Often
The first tips to overcome the onset of heartburn while pregnant are pregnant women are advised to consume food in large quantities or small portions / little, but often.It is intended to prevent an empty stomach longer so that stomach acid can be neutralized.In addition, in order to met the nutritional needs of pregnant women, eat smaller portions, but the circuitry more frequent e.g 5-6 times a day.A diet like this is more advisable for pregnant women, compared to eating 3 times a day but in large portions.
2. Avoid Foods Trigger Heartburn
One simple way to avoid the disease is to avoid the cause.In order to minimize the risk of heartburn, avoid foods with the trigger like fatty foods, spicy sharp, acidic foods, spicy foods, foods or beverages containing caffeine or drinks that contain soda.
3. Avoid Lying / Sleeping Shortly After Eating
Familiarity is always full after eating only make us feel comfortable when lying down immediately. But it is actually not good, especially for pregnant women. Their circumstances will trigger lying stomach acid to rise rapidly towards the throat. Therefore, it is advisable to give a delay of several seconds after the meal. Sit at least 2 to 3 hours after eat a meal. Pregnant women are also allowed to walk around after they eat small meals but are not permitted to lie down directly after eating.
4. Eating In Slowly
Not just two points above that should be avoided by pregnant women. But there is also another point that should be avoided also during meals, i.e eating patterns in a hurry. Although there is a myth that says if a person eating habits associated with the quality of his work, but this is expressly confused. Quality of work an irrelevant altogether with his eating patterns. Quality work will be evaluated when it can do the job quickly and accurately. For that, we recommend that pregnant women eat slowly and chew properly. Because eating patterns in a hurry will only work in the stomach to digest food more weight. As a result, pregnant women will feel fullness.
5. Avoid Using Too Tight Costume
Use of costume / clothes so tight that will torture you, especially when it struck heartburn condition.Furthermore, clothing that is too tight will put enormous pressure on the abdomen of pregnant women.As a result, in addition for pregnant women will also feel the pain that is feared could disrupt fetal therein.For that, we recommend using loose clothing and comfortable, especially in the lumbar region and abdomen Area.
6. Chewing Gum Able to Relieve Complaints Heartburn
When complaints hit heartburn, try chewing gum.Because chewing gum can increase saliva production (saliva) were able to neutralize stomach acid in the esophagus.
7. Immediately Lying When Experiencing Heartburn
When complaints heartburn attack, should immediately lie down with the top of the body, chest and head higher than the stomach. This is useful to prevent the rise of stomach acid towards the esophagus. However, caution should use the equipment to shore up the butt while lying on a common position on the higher parts of the body, use a soft material and thickness to prop such as pillows or bolsters.
8. Consumer Complaints Antacid Current Sensing Heartburn
Sometimes when complaints are quite severe heartburn struck, the mother understood the pain will feel a little more powerful.When this condition occurs, pregnant women can consume ulcer drug that can neutralize stomach acid.However, even then, pregnant women should first consult a doctor if taking ulcer medication during pregnancy is allowed.
Those are some tips that can be done by pregnant women to cope with heartburn.By reading this article is expected to be overcome when the pregnant mother heartburn occurs.So no longer need treatment other harmful actions done to treat this heartburn condition.May be useful.
Related:
Nutrition in PregnancyBreasts During Pregnancy
Healthy diet in pregnancy
Nausea & Vomiting in the Morning during pregnancy
Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.
0 comments:
Post a Comment