Often very striking sign of pregnancy in pregnant women in early pregnancy is characterized by nausea and vomiting. In pregnant women experience nausea and vomiting will interfere with the adequacy of the nutrients needed for pregnant women and fetuses. In a study conducted 8 of 10 pregnant women often experience nausea and vomiting in early pregnancy. Nausea and vomiting experienced by pregnant women due to the increased levels of the hormone estrogen. There is also a factor that is often the cause of the increase in the hormone estrogen which is metabolically changes, psychologist or twin pregnancy.
For pregnant women who experience nausea and vomiting often leads to lazy to eat so that nutrients can not be met. Although nausea and vomiting will not harm the fetus but often disturbing and uncomfortable pregnant women. Nausea in pregnant women can occur while chewing food, even when you're smelling food. Most pregnant women experience nausea and vomiting in the morning.
Here are tips for morning sickness for pregnant women:
1. Consumption of biscuits in the morning can reduce nausea. You can consume dry foods containing carbohydrates such as crackers before getting out on the bed. Options that you can consume that is biscuits, crackers, cereal or toast.
2. Choice of hot water mixed with lemon can relieve morning sickness. Mix into food that is not too acidic and cause problems with your stomach. Not all women have the same health conditions it helps you eat foods first.
3. Calm yourself before taking your breakfast menu. Smelling food for pregnant women can trigger nausea and vomiting. In a moment you can overcome them calm down or eating foods like yogurt, cereal or pudding.
4. Newsletter for those of you who want to avoid the nausea and vomiting in the morning when you're pregnant it is better to avoid fatty foods such as fried or spicy foods. Expand consume healthy snacks of fruit and vegetable ingredients. Note also how to cook some foods including animal protein sources, meat, eggs or chicken that you cook should be completely cooked so as to avoid the nausea for pregnant women.
That's a tip you can do to avoid nausea and vomiting in the mornings for pregnant women in the first trimester. Actually quite easy for you to do but that is difficult precisely to try and beat your nausea. You should know that nausea and vomiting were more severe, causing pregnant women not to consume foods can be harmful to the health of pregnant women and fetuses.
Related:
Nutrition in Pregnancy
Folic Acid in Pregnancy
Best foods for pregnant women
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